A comprehensive guide to the hand gestures of yoga and indian dance. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. I have included a few very secret mudras that have been practising in tantra and kriya yoga. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. In the tantra shastra mudra is defined as the one which gives happiness. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. In basic yoga for everybody, my third book and the first translated into english, i presented a few. For thousands of years hand mudras have been used in india for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. When i was writing the daily meditations list of yoga mudras i read through all the best books on mudras. Hindu and yoga mudras have been popular in the east for more than 4000 years.
Free pdf mudras yoga in your hands mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Mudrasalso playfully called finger power pointsare yoga positions for. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty. Download pdf mudras of yoga 72 hand gestures for healing. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. Read mudras of india a comprehensive guide to the hand gestures of yoga and indian dance online, read in mobile or kindle. How you can apply these simple exercises to prevent illness and. Mudras also playfully called the finger power points are yoga positions for your hands and fingers.
Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of. Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints. Pdf the healing power of mudras download full pdf book. Get your kindle here, or download a free kindle reading app. Mudras are hand signs, mainly used in yoga and meditation. Yoga in your hands kindle edition by gertrud hirschi. Mudras are part of yoga and it is also called as yoga mudra.
After a half dozen, then separate your thumbs, keeping all of the other digits in contact with their opposite digit. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you have to twiddle your thumbs waiting for something. May 16, 2014 mudras also playfully called the finger power points are yoga positions for your hands and fingers. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. The healing power of mudras available for download and read online in other formats.
Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584, 240 pages. Yoga for your hands new edition book online at best prices in india on. Ebook the healing power of mudras as pdf download portable.
While some mudras involve the entire body, most are performed with the hands and fingers. This is why i originally wanted to bring a book about rest and meditation into our loud world. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Download now hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. Mudras of india a comprehensive guide to the hand gestures of yoga and indian dance also available in format docx and mobi. This time is necessary for searching and sorting links. Mar 22, 2017 i have included a few very secret mudras that have been practising in tantra and kriya yoga. Close your eyes, sense the size, location, and movement of your normal resting breath. I presented a few mudras the special finger or hand positions for intensifying meditation. Mudras are hand gestures during meditation that channel your bodys. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can.
Download mudra or read mudra online books in pdf, epub and mobi format. Smashwords healing mudras yoga for your hands a book. They are powerful tools for spiritual development and health. Mudras, derived from sanskrit meaning sealing in the energy, are elaborate hand and finger gestures which have symbolic meaning as visual language. These also include eye and body positions asanas and locks bandhas. Yoga in your hands is my fourth book, and four is the number for rest, stability, and. Mudras for beginners download free book now and learn. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place.
The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and om healing mudrasmudras are yoga. Put your hands on your lap in hakini mudra, gently pressing your fingertips and thumb tips together. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. Download file free book pdf mudras yoga in your hands at complete pdf library. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform. Books new york page 2 a ballantine book published by the nallantin. Take some time to try these out and notice the shifts and sensation in your body, mind and spirit. Yoga in your hands ebook written by gertrud hirschi. This site is like a library, use search box in the widget to get ebook that you want. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy.
The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. Discover the calming power and positive effects of mudra techniques from the back cover. In the practice of yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing. Apr 18, 2019 download pdf mudras of yoga 72 hand gestures for healing and spiritual growth free epubmobiebooks. Dec 29, 2016 10 powerful mudras and how to use them. Below, are three mudras and their benefits to incorporate on a daily basis. As you may know, these hand positions are symbolic gestures involving the body. Healing mudras yoga for your hands pdf, 7 basic steps to successful fasting and prayer pdf, commonly used in the practice of yoga and meditation as a tool to channel higher energies into the body, mudras are very often paired with pranayama breath. This is my first book, it will reveal the positive energy and calming powers of mudras, playfully referred to as finger power points.
Download mudras yoga in your hands ebooks, epub, mobi. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. In our puranas, we see our gods and goddesses expressing in different mudra. Pdf mudras yoga in your hands by hirschi gertrud 2000. This card set provides 72 of the most important hand mudras used in yoga. Check out other translated books in french, spanish languages. Mudras can be conveniently practised anytime, anywhere, and in any position. Feb 17, 2005 mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Yoga for your hands by sabrina mesko for free with a 30 day free trial. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Pdf mudras of yoga download full pdf book download. Download it once and read it on your kindle device, pc, phones or tablets. More than fourteen years ago, the mudra expert sabrina mesko ph.
Feb 01, 2000 healing mudras, yoga for your hands new edition. Mudra expert and international bestselling author sabrina mesko ph. Mudras of india a comprehensive guide to the hand gestures. My first ebook complete hand mudras complete person. Press button download or read online below and wait 20 seconds. Download pdf the healing power of mudras book full free. Mudras also playfully called finger power points are yoga positions for your hands and fingers. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. In this guide, im going to bring yoga mudras to the west like never before. You can publish your book online for free in a few minutes. Click download or read online button to get mudra book now.
Download for offline reading, highlight, bookmark or take notes while you read mudras. A practical aid in healing both major and minor complaints includes bibliographical references and index. Mar 12, 2017 the power to change your life is literally in your hands. Your ultimate beginners guide to using simple hand gestures for achieving everlasting health, rapid weight loss and easy self healing. They can be practiced sitting, lying down, standing, or walking. In the practice of yoga, you are encouraged to use your body in many. Yoga in your hands gertrud hirschi in pdf or epub format and read it directly on your mobile phone, computer or any device.